I bought a V-Shred package back in May. It comes with food plans and workouts. All I had to do was follow them. I didn't follow them. Like many other Americans during this stressful time, I can not bring myself to get my butt moving. I can't get motivated. What is the point of trying when the world may end tomorrow?
However, that is just another excuse. I know the world probably won't end tomorrow. I also know that even if it does Jesus still wants me to do my best today. So that is what I have done this week, a soft version of my best.
I have started C25K over for the five-millionth-bejillionth time. It is too easy in the cardio aspect- which is good, considering I have heart issues- but is just slightly easy on the physical side. I have run twice this week on Monday and Wednesday. My body was really tired on Wednesday. So my next run will be scheduled for Saturday. I have not yet started the V-Shred workouts. I am not going to start them until I am comfortably able to run 3 times a week with minimal soreness and fatigue. I want to avoid extreme soreness and injury.
Here are my stats for Monday and Wednesday. I am slow as a turtle, but that's okay because I love Sea turtles.
As you can see, the last screenshot is a lot slower than the first day. I just have to remember that every run is progress, and a step toward obtaining my goals and living the life I want for myself.
I signed up for a bunch of virtual races between now and the end of the year. I know I am being ambitious. A few of them are only one-mile races that I will do just for time- to check my speed 😆, and the rest progress upward in distance until the end of the year with a 10K race. I will be working hard to accomplish this goal. The website I signed up with has free races, so that helped me keep my cost down. They still provide you with a printable bib for completing the free race, which I thought was pretty cool and a nice gesture. So I only paid for a few of the races because I wanted the really cool bling. The bling is some very cool, unique medals and official racing bibs. The website I used is www.virtualrunevents.com. They are famous for their "Bible Race Series," which I plan to start doing in 2021- God willing!
Here is one of the medals I will be receiving when I complete the race. (I told you I love sea turtles!)
I didn't run on Saturday, I overslept and it was just too hot to hit the Kentucky pavement by 10 AM. So I am going to run tonight-Sunday- after dark.
I received my first medal in the mail. It-remarkably- is the race I am going to run in December, the 10K. The last race of the year; My big race; My goal for 2020. Here it is:
Pretty snazzy, huh. I picked this race for my longest distance ever because of the bible verse. Isaiah 40:31 may be one of the most beautiful, most promising, verses in the Bible. It says:
This has been an inspiring verse when I run. It has reminded me that God will hold me up when I am weak and get me to the end of whatever race I am running.
The prior few verses are a powerful promise from God to his followers. It says:
Do you not know?
Have you not heard?
The Lord is the everlasting God,
the Creator of the ends of the earth.
He will not grow tired or weary,
and his understanding no one can fathom.29
He gives strength to the weary
and increases the power of the weak.30
Even youths grow tired and weary,
and young men stumble and fall;31
but those who hope in the Lord
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
So despite being 50 pounds obese, and another 31 pounds to normalcy, I take God's promise and claim it as my own, and I RUN. I run till the sweat run down my face and into my eyes, I run until my asthma kicks in and I use my inhaler and never break stride, I run til my calf muscles lock up and I am carried across the finish line, not by my own power but by God's.
I claim these promises for myself. I will not be shaken from my goal this time. I have the LORD on my side.
Have a Blessed Sunday!